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Learn how to excel in movement, strength and business development

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Movement

Gain a thorough understanding of how your movement restrictions and instabilities contribute to performance and pain management. 

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Strength

Learn what movements suit your body type, current capabilities and goals so that you maximise strength and muscle development 

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Business

Want to learn absolutely everything I know about business? The 5 x 5 Rule is a business blueprint bespoke to the fitness industry. Learn how to work more on your own terms and charge fees which justify your education and time in the industry. 

"The Basics" Chapter Download